Men's Mobility

Service Description

A class designed by man, for man. Whether you're on your back 9, or transitioning to the working world. This class is specifically developed to create sustainability for your lifestyle demands and build on your limiting factors. We will focus on mobility, posture, alignment, uni-lateral strength, and flexibility. From your feet, to your hips, up to your shoulders and neck we will target areas prone to chronic pain and overuse.