Welcome to LocalMotion, not just a gym but your dedicated physical wellness center - known as the Repair Shop. Our facility is equipped with everything you need to meet your fitness goals.
At LocalMotion, we don't just use machines; we build them. Our commitment to innovation and effective training sets us apart in the fitness industry. Recognizing the significance of personalized training, we tailor our programs to your unique needs.
We prioritize injury prevention and focus on enhancing movement literacy, rejecting the 'one-size-fits-all' approach. Our programs are meticulously designed to harness the power of purposeful movement. We believe that fitness should align with your individual goals, ensuring that every exercise contributes directly to your lifestyle needs.
Our Approach
What sets us apart
"We don't just exercise, we train." It's not just our mantra, it's what we do! LocalMotion provides personalized programming for each individual's lifestyle needs - from building strength, improving endurance, or maximizing speed and agility. Our gold standard approach for proper cueing and movement instruction is uniquely designed for every(body)'s learning needs.
Strength & Conditioning
At LocalMotion, we break down your movement through analysis, and define your limiting factors to give you a better understanding and awareness of how to move effectively and work more efficiently. Our priority is to ensure proper form to keep you pain and injury free!
Pain & Injury Prevention
At LocalMotion, we found a unique opportunity to bridge the gap between injury rehab and strength training using a scientifically based approach. Focusing on what you can do rather than what you can't, we will supply you the tools to make you even stronger than before.
Post-Therapy Rehabilitation
Posture & Movement Evaluation
What's better than a free movement evaluation to assess your personal needs? We will take you through a 60-75min assessment exploring your needs from most to least severe. With this information, we can design a program developed to accelerate your growth and success.
Manual therapy
&
Myofascial release
You can increase strength gains and decrease injuries up to 80% just by stretching. With a set of helping hands, we offer PNF, passive & active stretching, and myofascial release utilizing the RPR (Reflexive Performance Reset) technique and proper breath work. At the end of each session we provide a unique environment for your cool-down, leaving you re-energized and reinvigorated.
Team & group
training
Whether you're part of an athletic team, leading corporate team building, or nurturing family bonds, LocalMotion is here to design a program for your success. At LocalMotion, we are not just about workouts; we're about creating an environment where your group can thrive.